Archive for October, 2009
Sage asked:
Specifically, what type of exercise (ie walking, aerobics, etc) as well as what duration, frequency, and intensity? My current fitness level is ‘couch potato’ LOL
Adrian
Specifically, what type of exercise (ie walking, aerobics, etc) as well as what duration, frequency, and intensity? My current fitness level is ‘couch potato’ LOL
Adrian
