Archive for November, 2009
November 7th, 2009 | 
Author: 
Adeyinka A asked:
A. health maintenance and behavior modification.
B. flexibility and relaxation.
A. health maintenance and behavior modification.
B. flexibility and relaxation.
C. health promotion and disease prevention.
D. aerobics and injury prevention
Walter
Posted in 
Tags: 
Blenderhead asked:
i am 22years old, 5′3 and 145 lbs. i am trying to get my weight down to about 120 – 125. i have been going to the gym and taking step classes (the aerobics that use the step platform) and trying to chagne my eating habbits, but i am having a few problems:
1. when i get home from the gym i feel so hungry, i end up eating twice as much food as i normally would. does anyone know of anything to help with this problem? like food that is healthy and will fill me up with out eating a whole bunch? also what is a good amount of time to wait before eating a meal after working out?
2. after i eat, i feel so tired, i fall asleep on the couch for 2 hrs and i can still go to bed at my usual bed time (10 pm) sometimes earlier because i am still tired.
i always drink plenty of water, and try not to consume too many sweets (im a girl, i like chocolate..) but does anyone know how to help?
or a good fitness PLAN to get on (or at least a good place to find one)
thanks in advance to all who answer
Rick
i am 22years old, 5′3 and 145 lbs. i am trying to get my weight down to about 120 – 125. i have been going to the gym and taking step classes (the aerobics that use the step platform) and trying to chagne my eating habbits, but i am having a few problems:
1. when i get home from the gym i feel so hungry, i end up eating twice as much food as i normally would. does anyone know of anything to help with this problem? like food that is healthy and will fill me up with out eating a whole bunch? also what is a good amount of time to wait before eating a meal after working out?
2. after i eat, i feel so tired, i fall asleep on the couch for 2 hrs and i can still go to bed at my usual bed time (10 pm) sometimes earlier because i am still tired.
i always drink plenty of water, and try not to consume too many sweets (im a girl, i like chocolate..) but does anyone know how to help?
or a good fitness PLAN to get on (or at least a good place to find one)
thanks in advance to all who answer
Rick