Aerobics Fitness

James asked:


I’m a straight male, ex aerobics instructor from the 80’s. Back in the day, i was totally fit… fast forward 20 years and to the reality.

now, i’m a 38 year old dad of 2, with a beautiful wife that wears size 2 (even after giving birth to our kids) and she doesn’t have to do anything to be thin. actually, she eats like a pig.

it’s been good 3 years since i was in shape. i went from waist size 28 in the 80’s to now 36. i smoke a pack of cigarettes per day, i work 70 hours per week.

i can squeeze in a workout between my two jobs if i really wanted to…

how do i get my interest back in fitness, and what do you do for motivation?

Brandon